Moving Time: 0:35:16
Distance: 17.96 km
Speed: 30.56 km/h
Ele Gain / Loss: 232.11 m / 334.89 m
Power: 245 wZ2 2.33 w/kg
Max Power: 654 w
Norm. Power: 303 wZ3
Intensity: 0.79
TSS: 36
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 2.28 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.3 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution