Moving Time: 0:36:41
Distance: 17.96 km
Speed: 29.38 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 186 wZ3 2.16 w/kg
Max Power: 384 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 132 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.8 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution