Moving Time: 2:01:05
Distance: 60.57 km
Speed: 30.01 km/h
Ele Gain / Loss: 354.39 m / 359.64 m
Power: 167 wZ2 2.69 w/kg
Max Power: 346 w
Norm. Power: 179 wZ3
Intensity: 0.79
TSS: 124
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Decoupling: -12.0%good
Cadence: 74 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution