Moving Time: 0:30:22
Distance: 22.95 km
Speed: 45.34 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 96 wZ1 1.28 w/kg
Max Power: 338 w
Norm. Power: 132 wZ1
Intensity: 0.43
TSS: 9
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.02 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution