Moving Time: 0:38:20
Distance: 17.96 km
Speed: 28.11 km/h
Ele Gain / Loss: 232.19 m / 334.97 m
Power: 199 wZ2 1.9 w/kg
Max Power: 418 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 38
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 93.4% of the ride
Avg Torque: 27.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution