Moving Time: 1:10:01
Distance: 17.35 km
Speed: 14.87 km/h
Ele Gain / Loss: 1082.00 m / 0.00 m
Power: 238 wZ3 2.98 w/kg
Max Power: 345 w
Norm. Power: 239 wZ3
Intensity: 0.86
TSS: 87
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Decoupling: 3.0%good
Cadence: 69 rpm
Max Cad: 168 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution