Moving Time: 0:48:00
Distance: 27.90 km
Speed: 34.88 km/h
Ele Gain / Loss: 599.38 m / 647.53 m
Power: 309 wZ4 5.33 w/kg
Max Power: 418 w
Norm. Power: 311 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.97 w/bpm
Cadence: 123 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution