Moving Time: 1:05:33
Distance: 28.70 km
Speed: 26.27 km/h
Ele Gain / Loss: 518.34 m / 726.66 m
Power: 188 wZ3 2.54 w/kg
Max Power: 345 w
Norm. Power: 191 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.5%poor
Cadence: 84 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution