Moving Time: 1:08:29
Distance: 28.70 km
Speed: 25.14 km/h
Ele Gain / Loss: 518.26 m / 726.57 m
Power: 177 wZ2 2.08 w/kg
Max Power: 691 w
Norm. Power: 228 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Decoupling: -7.5%good
Cadence: 82 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution