Moving Time: 0:34:36
Distance: 22.95 km
Speed: 39.79 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 88 wZ1 1.47 w/kg
Max Power: 157 w
Norm. Power: 90 wZ1
Intensity: 0.46
TSS: 12
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 0.76 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.2 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution