Moving Time: 1:27:45
Distance: 29.87 km
Speed: 20.42 km/h
Ele Gain / Loss: 693.43 m / 443.89 m
Power: 161 wZ2 2.04 w/kg
Max Power: 298 w
Norm. Power: 169 wZ2
Intensity: 0.65
TSS: 61
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.7%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution