Moving Time: 0:57:43
Distance: 23.79 km
Speed: 24.74 km/h
Ele Gain / Loss: 322.59 m / 660.04 m
Power: 131 wZ2 1.6 w/kg
Max Power: 225 w
Norm. Power: 150 wZ3
Intensity: 0.75
TSS: 55
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.28 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 97.5% of the ride
Avg Torque: 17.8 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution