Moving Time: 0:58:14
Distance: 31.89 km
Speed: 32.85 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 147 wZ3 2.2 w/kg
Max Power: 298 w
Norm. Power: 154 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.4 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution