Moving Time: 1:23:01
Distance: 42.26 km
Speed: 30.55 km/h
Ele Gain / Loss: 796.99 m / 414.12 m
Power: 259 wZ3 3.81 w/kg
Max Power: 366 w
Norm. Power: 265 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Decoupling: 9.1%moderate
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution