Moving Time: 0:39:05
Distance: 17.96 km
Speed: 27.57 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 164 wZ2 2.48 w/kg
Max Power: 279 w
Norm. Power: 167 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution