Moving Time: 0:32:40
Distance: 13.65 km
Speed: 25.08 km/h
Ele Gain / Loss: 449.62 m / 194.41 m
Power: 274 wZ3 3.65 w/kg
Max Power: 412 w
Norm. Power: 278 wZ3
Intensity: 0.89
TSS: 44
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.92 w/bpm
Cadence: 93 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution