Moving Time: 0:49:08
Distance: 22.01 km
Speed: 26.88 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 147 wZ3 1.99 w/kg
Max Power: 433 w
Norm. Power: 156 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.02 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution