Moving Time: 0:57:27
Distance: 12.09 km
Speed: 12.62 km/h
Ele Gain / Loss: 1021.70 m / 76.85 m
Power: 222 wZ3 3.58 w/kg
Max Power: 262 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 109 bpm
Max HR: 128 bpm
Efficiency: 2.06 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution