Moving Time: 0:49:29
Distance: 9.80 km
Speed: 11.88 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 232 wZ3 3.41 w/kg
Max Power: 320 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.89 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 94.9% of the ride
Avg Torque: 32.0 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution