Moving Time: 0:48:12
Distance: 23.57 km
Speed: 29.34 km/h
Ele Gain / Loss: 415.35 m / 413.85 m
Power: 240 wZ3 3.12 w/kg
Max Power: 425 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution