Moving Time: 1:57:38
Distance: 44.19 km
Speed: 22.54 km/h
Ele Gain / Loss: 870.40 m / 103.21 m
Power: 197 wZ2 2.19 w/kg
Max Power: 446 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 127
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Decoupling: 9.5%moderate
Cadence: 72 rpm
Max Cad: 152 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution