| Moving Time: |
1:12:20 |
| Distance: |
35.57 km |
| Speed: |
29.50 km/h |
| Ele Gain / Loss: |
480.88 m / 580.34 m |
| Power: |
220 wZ3
2.75 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.78 |
| TSS: |
73 |
| Heart Rate: |
150 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,065 kcal |
