Moving Time: 0:47:59
Distance: 13.65 km
Speed: 17.07 km/h
Ele Gain / Loss: 449.66 m / 194.44 m
Power: 200 wZ3 2 w/kg
Max Power: 298 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution