Moving Time: 0:52:32
Distance: 24.95 km
Speed: 28.49 km/h
Ele Gain / Loss: 664.12 m / 489.16 m
Power: 298 wZ4 3.65 w/kg
Max Power: 392 w
Norm. Power: 305 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 2.07 w/bpm
Cadence: 95 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution