Moving Time: 1:04:09
Distance: 14.96 km
Speed: 13.99 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 270 wZ3 3.86 w/kg
Max Power: 397 w
Norm. Power: 290 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 159 bpm
Max HR: 187 bpm
Efficiency: 1.82 w/bpm
Decoupling: 10.6%poor
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution