Moving Time: 0:33:05
Distance: 22.95 km
Speed: 41.61 km/h
Ele Gain / Loss: 44.03 m / 1095.08 m
Power: 95 wZ3 1.51 w/kg
Max Power: 233 w
Norm. Power: 100 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 0.67 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution