Moving Time: 1:13:06
Distance: 37.97 km
Speed: 31.17 km/h
Ele Gain / Loss: 78.96 m / 251.56 m
Power: 145 wZ2 2.54 w/kg
Max Power: 273 w
Norm. Power: 152 wZ2
Intensity: 0.73
TSS: 64
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.23 w/bpm
Decoupling: -3.7%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution