Moving Time: 0:45:50
Distance: 15.42 km
Speed: 20.18 km/h
Ele Gain / Loss: 425.83 m / 351.58 m
Power: 193 wZ4 2.27 w/kg
Max Power: 368 w
Norm. Power: 211 wZ5
Intensity: 1.06
TSS: 85
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution