Moving Time: 0:48:00
Distance: 9.90 km
Speed: 12.37 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 188 wZ4 2.89 w/kg
Max Power: 264 w
Norm. Power: 191 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution