Moving Time: 0:43:20
Distance: 13.65 km
Speed: 18.90 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 206 wZ3 2.29 w/kg
Max Power: 343 w
Norm. Power: 219 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 96.1% of the ride
Avg Torque: 31.7 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution