Moving Time: 1:16:57
Distance: 42.48 km
Speed: 33.12 km/h
Ele Gain / Loss: 593.14 m / 461.80 m
Power: 280 wZ3 3.66 w/kg
Max Power: 536 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 107
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Decoupling: 11.9%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.4 Nm
Calories: 1,443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution