| Moving Time: |
1:04:34 |
| Distance: |
23.16 km |
| Speed: |
21.52 km/h |
| Ele Gain / Loss: |
330.01 m / 267.58 m |
| Power: |
164 wZ3
1.64 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.87 |
| TSS: |
82 |
| Heart Rate: |
116 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
98.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
709 kcal |
