Moving Time: 0:46:13
Distance: 9.90 km
Speed: 12.85 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 218 wZ4 2.83 w/kg
Max Power: 297 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Cadence: 55 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution