Moving Time: 1:01:11
Distance: 37.97 km
Speed: 37.24 km/h
Ele Gain / Loss: 78.89 m / 251.49 m
Power: 239 wZ4 2.51 w/kg
Max Power: 559 w
Norm. Power: 250 wZ4
Intensity: 0.98
TSS: 98
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.3%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution