Moving Time: 1:13:04
Distance: 37.97 km
Speed: 31.18 km/h
Ele Gain / Loss: 78.95 m / 251.55 m
Power: 148 wZ3 1.34 w/kg
Max Power: 368 w
Norm. Power: 156 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.4%moderate
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution