Moving Time: 0:43:07
Distance: 18.04 km
Speed: 25.11 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 188 wZ4 2.72 w/kg
Max Power: 479 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution