Moving Time: 0:55:11
Distance: 14.50 km
Speed: 15.77 km/h
Ele Gain / Loss: 649.93 m / 437.60 m
Power: 203 wZ3 2.6 w/kg
Max Power: 306 w
Norm. Power: 207 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution