| Moving Time: |
1:09:20 |
| Distance: |
17.55 km |
| Speed: |
15.19 km/h |
| Ele Gain / Loss: |
1263.20 m / 55.17 m |
| Power: |
258 wZ4
3.74 w/kg
|
| Max Power: |
448 w |
| Norm. Power: |
266 wZ4
|
| Intensity: |
0.95 |
| TSS: |
104 |
| Heart Rate: |
143 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,198 kcal |
