Moving Time: 1:09:21
Distance: 22.06 km
Speed: 19.09 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 207 wZ3 3.23 w/kg
Max Power: 1180 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: -0.7%good
Cadence: 81 rpm
Max Cad: 203 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.2 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution