Moving Time: 0:31:05
Distance: 22.94 km
Speed: 44.29 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 109 wZ1 1.58 w/kg
Max Power: 242 w
Norm. Power: 121 wZ2
Intensity: 0.61
TSS: 19
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.16 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 98.9% of the ride
Avg Torque: 12.3 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution