| Moving Time: |
1:04:59 |
| Distance: |
22.06 km |
| Speed: |
20.37 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
238 wZ3
3.32 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.85 |
| TSS: |
78 |
| Heart Rate: |
159 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
191 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,035 kcal |
