Moving Time: 0:53:24
Distance: 22.62 km
Speed: 25.41 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 155 wZ2 2.28 w/kg
Max Power: 257 w
Norm. Power: 164 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 109 bpm
Max HR: 143 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.2 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution