Moving Time: 0:43:52
Distance: 17.59 km
Speed: 24.06 km/h
Ele Gain / Loss: 460.58 m / 350.34 m
Power: 209 wZ3 2.71 w/kg
Max Power: 354 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.65 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution