Moving Time: 0:32:35
Distance: 17.96 km
Speed: 33.07 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 256 wZ4 3.24 w/kg
Max Power: 380 w
Norm. Power: 259 wZ4
Intensity: 0.94
TSS: 47
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.95 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution