Moving Time: 0:37:07
Distance: 17.34 km
Speed: 28.03 km/h
Ele Gain / Loss: 490.76 m / 438.25 m
Power: 270 wZ3 4.15 w/kg
Max Power: 490 w
Norm. Power: 272 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution