Moving Time: 0:39:46
Distance: 7.87 km
Speed: 11.88 km/h
Ele Gain / Loss: 408.09 m / 88.55 m
Power: 157 wZ4 2.09 w/kg
Max Power: 266 w
Norm. Power: 166 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.09 w/bpm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution