Moving Time: 0:51:50
Distance: 15.65 km
Speed: 18.11 km/h
Ele Gain / Loss: 519.73 m / 109.24 m
Power: 179 wZ3 2.39 w/kg
Max Power: 337 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 125 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution