Moving Time: 0:46:20
Distance: 12.89 km
Speed: 16.70 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 210 wZ3 2.44 w/kg
Max Power: 342 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 119 bpm
Max HR: 131 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.8 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution