| Moving Time: |
1:04:48 |
| Distance: |
29.87 km |
| Speed: |
27.66 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
255 wZ3
3.4 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
258 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
141 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,106 kcal |
