Moving Time: 0:28:32
Distance: 22.95 km
Speed: 48.25 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 106 wZ1 1.23 w/kg
Max Power: 373 w
Norm. Power: 159 wZ2
Intensity: 0.68
TSS: 22
Heart Rate: 101 bpm
Max HR: 123 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution